From Stress to Strength

Change creates stress. In our ever-changingworld therefore, stress is synonymous with living. Medical science has established the mind-body connection in the case of most diseases. Stress therefore is a root cause of many diseases like diabetes, cancer, cardiac disorders, ovarian and breast disease, nervous disorders, burn-outamongsthostofothers.

Our program aims to first give a clear understanding of stress, its symptoms as they manifest, and a holistic management strategy. This helps not only to avoid stressrelateddamage butalsoto turn negative stress- energy into positive strength – energy.